Fly on the Wall

February 2016

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.403.100.000.0050.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy miles on JRP at lunch. I ran to the ATM for some cash. Then ran back to work. 

This is my first blog post in how long? I'll have to see how it (blogging again) goes.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

JRP ez @ lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

EZ on JRP @ lunch.

Maybe I stopped blogging because my posts got too monotonous? 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

JRP. Ran to the bank and back at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Ran to school for a meeting. Ran home with a short detour up City Creek.

I'm really enjoying listening to Spare Parts. A book about illegal immigrants from an Arizona highschool who kick MITs but in a robotics competition.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A lunch meeting got in the way of my planned dreadmill recovery run. :(   (Recovery from Sunday's skiing)

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5 miles on the dreadmill. A "streangth" training run program, what ever that means. 

About 2 1/2 weeks left of inversion season. How dirty will the air get? 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Bad air quality is making this a dreadmill week.  :( 

Picked the "ramp" program.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.100.000.005.10

Dreadmill. 5k <BQ pace

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

More drugery on the dreadmill. Hope this bad air blows out of here soon.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.403.100.000.0050.50
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