Fly on the Wall

DNR Fun Run

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.020.000.000.0047.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

JRP.  Mileage approximate. My battery went dead a mile out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

EZ on JRP

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Race: DNR Fun Run (3.1 Miles) 00:21:29, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just my work's lunchtime 5k.  Our work shirts and such have a "DNR" logo, which sometimes worries me, but it doesn't stand for "do not resuscitate," rather Department of Natural Resources.  Regardless DNR is a nice name for a race.  

The fast guy got a new job so wasn't there to break the tape.  It was hot- ~85°.  I paced with my lunchtime running buddy for the first 2.5ish miles then he fell off pace so I picked up the effort.  I did not push hard enough to feel really bad, but hard enough to be glad to finish.  Eventually a newer and younger employee is going to show up and kick the butts of us old and slow guys but til then I'll bask in my glory (yeah right) ;)  

6+ ez miles after the race. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

JRP.  Tire legs and everything else so I cut it short.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.220.000.000.0017.22

Steeplechase course from my house (not through Memory Grove). I felt much better than anticipated after yesterday's short, slow, slog. There were only a couple of small patches of snow left on the decent, no big deal to cross. The only down side was how long it took me to run it. I was/am slow!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Downtown/Memory Grove loop. I felt better than anticipated after yesterdays long and steep run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.020.000.000.0047.02
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