Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles on JRP.  1:37:24.  8:06 ave. 151 bpm ave.  20mph wind out of the south.

I felt pretty good and was surprised to return and find it was in the 90s with a 20 mph head wind on my way back in.

1- 8:11  133 bpm.

2- 8:04  142 bpm.

3- 8:05  146 bpm.

4- 8:02  149 bpm.

5- 7:54  152 bpm.

6- 8:03  156 bpm.

7- 8:12  152 bpm. Head wind. 

8- 8:02  156 bpm.  Stoped and wet my singlet with irrigation water.

9- 8:08  152 bpm.

10-8:09  157 bpm.

11-8:13  160 bpm.

12-8:14  163 bpm.

Comments
From Huans32 on Tue, Jul 07, 2009 at 16:37:00 from 138.64.2.76

LOL bro you got to carry some water or something with you just to get your singlet wet or something. That has got to stink something fierce.:) And those last ones into a strong headwind didnt even phase you. Very nice job.

From jun on Tue, Jul 07, 2009 at 17:19:32 from 66.239.250.209

Yeah, other than your HR going up a bit you didn't seem phased much. And irrigation water, eeks!

From DonGardinero on Tue, Jul 07, 2009 at 20:07:49 from 152.216.7.5

You must be training for Badwater

From Kathie on Tue, Jul 07, 2009 at 20:41:10 from 207.155.176.10

Nice run Mark...so really what other than St. George are you training for?

From MrsFIT on Wed, Jul 08, 2009 at 10:28:44 from 24.2.68.35

Don't listen to the naysayers, irrigation water builds "character!"

From Smooth on Wed, Jul 08, 2009 at 15:35:16 from 71.32.232.75

90s??!!! Such a diehard! My lawn is watered by irrigation water. It has alot of characters!!! :) GOOD JOB!!!

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