Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6 EZ miles with 6x100m strides.  Felt good. Ran downtown and up Memory Grove. 

HAPPY NEW YEAR!

Comments
From Smooth on Fri, Jan 02, 2009 at 00:27:17

Nice run to start the new year. Have you seen the movie "Forever Strong". I saw that movie today and wondered if that was Memory Grove in one scene where the Highland Ruby boys were running above the SLC.

From Kathie on Fri, Jan 02, 2009 at 18:24:03

Oh I saw that movie. I loved it! Made all my kids see it and they loved it too!

Great run fly, by the way what is 100 meter strides? Is it where you run full out for 100 meters?

From Teena on Fri, Jan 02, 2009 at 18:36:48

Nice Fly!!

Any time I hear Memory Grove I think of the place that I crashed after running the hardest 15 miles ever ... you running terrain is pretty tough!

Hope you are having a wonderful New Year.

From DonGardinero on Fri, Jan 02, 2009 at 20:59:37

Look at that, 43 miles in 5 days and it seems like you hardly ran at all. I don't know how you do it!!!

Dale

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