Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

Home, downtown, City Creek Canyon, and back.  I missed last week's long run and thus haven't run long (>17 miles) since my race 3 weeks ago.  So I was more concerned with just getting in the miles than with pacing.  This turned out to be a good thing as I repeatedly lost signal in the canyon, once for several miles.  Lots of runners out this morning.  I was dragging a bit going up the canyon til I started passing a bunch of Team in Training ladies.  I also saw a few friends.

Comments
From Smooth on Sun, Jul 05, 2009 at 00:04:08 from 71.32.234.26

GOOD JOB getting your long run done! Check out your mileage this month already...it's only the 4th! Holy Cow! WAY TO GO!!!

From Teena on Sun, Jul 05, 2009 at 15:05:55 from 67.177.20.13

Nice job Fly!!!

42.25 miles already this month??? Are you for real!!??

Amazing!!!

From DonGardinero on Sun, Jul 05, 2009 at 19:59:41 from 75.162.167.163

Stud!!!

From Huans32 on Mon, Jul 06, 2009 at 10:50:21 from 138.64.2.76

Great job there Fly. That is one long and good run there man. Talk about getting in a long one.:) Hey bro when will you be up for another long run??

From Kathie on Mon, Jul 06, 2009 at 11:28:49 from 207.155.176.10

Wow 20 already are you training for PC?

From fly on the Wall on Mon, Jul 06, 2009 at 19:48:40 from 168.179.215.242

No PC. Just St. G.

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