Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

I ran up and down the JRP randomly running into and running with co-workers, 5 or 6 total encounters.  It was such a gorgeous day it seems many of us were taking advantage of it.  The only bummer was going back into my office.  8:41 ave pace.

 Hope you all got out.

Comments
From Kathie on Wed, Nov 04, 2009 at 12:50:49 from 63.248.105.188

I was a great day...I hope everyone went outside for at least a few minutes.

From Teena on Wed, Nov 04, 2009 at 12:55:46 from 155.99.202.62

I so want to go out!!! So sad that it won't be possible today!!

STINK!

Perhaps late tomorrow afternoon. Is it still suppose to be nice tomorrow?

Very cool run.

Everything healed up?

From fly on the Wall on Wed, Nov 04, 2009 at 18:11:50 from 168.179.215.132

Tomorrow is supposed to be even nicer.

Teena, can you work or study outside?

I am healing well, with the exception of where the adhesive from the bandages seems to have irritated my skin. It is red and slightly scabby, but that too shall pass.

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