Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 EZ on JRP. 11 miles. 8:55 ave pace.  Forgot my HR strap.  >95 degrees.  Ran slow.  Ankle and leg feeling much better but got a blister on one toe of the other foot, go figure.  Overall a good run though.

One stop at the library to wet my singlet and cool off.  A few whispy clouds blocked the sun a few times which made it feel cooler.  This hot weather is about to leave us.

Comments
From Rhett on Wed, Aug 05, 2009 at 20:11:56 from 74.36.34.147

Great miles Fly. I'm guessing the ankle is pretty good if you can log 11 trail miles on it. So did you go into the library and use the water fountain or do they have a hose outside?

From fly on the Wall on Thu, Aug 06, 2009 at 10:30:48 from 168.179.215.242

I went into the men's room, took off my singlet and soaked it in the sink. I do the same thing at the county golf course. I keep waiting for someone here in the land of Zion to get up set about my "nakedness" in the restroom and complain but so for I haven't offended anyone enough to receive a complaint. tic, tic, tic... :)

From Kathie on Thu, Aug 06, 2009 at 15:54:47 from 207.155.176.10

So is your last sentence a statement of fact or a wish?

From fly on the Wall on Thu, Aug 06, 2009 at 16:20:20 from 168.179.215.242

My last sentence sounds kinds of weird. It is only a statement of fact. I'm sometimes not sure what others will find to be offensive behavior.

From Kathie on Thu, Aug 06, 2009 at 16:43:26 from 207.155.176.10

I meant the last statement in your blog about the weather not the statement in the response to Rhett...sorry I should have been more clear. (I am the last to get offended anyway)

From fly on the Wall on Thu, Aug 06, 2009 at 16:55:39 from 168.179.215.242

Oh. Well that is a statement of fact also. Have you seen the forecast? It is supposed to be about 20 degrees cooler tomorrow!

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