Fly on the Wall

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 ez on JRP.  Our section of the trail was PLOWED!!  :)  How cool is that?  A plowed paved trail! SWEET!!

18 degrees, windchill about 7 degrees.  I wore my screwed shoes and was dressed appropriately which made for a great run in the snow.

 Heading south and may not run or post till Tuesday.   Over and out.

Fly

Comments
From jun on Tue, Dec 08, 2009 at 15:34:50 from 66.239.250.209

What section were you on? I doubt my section would be. I'm near 90th south.

From Smooth on Tue, Dec 08, 2009 at 15:58:50 from 174.23.201.210

LUCKY you! I'm sure the Lehi JPR is NOT!

Have a safe trip down and enjoy the family reunion! Send my best wishes to your wife and family!

From fly on the Wall on Tue, Dec 08, 2009 at 17:09:55 from 168.179.215.132

I'm in the "ghetto," North Temple to the Davis county line. They must keep it plowed for the guys who live under the bridges.

From Kathie on Wed, Dec 09, 2009 at 12:45:29 from 63.248.105.188

Have a great vacation!!!

From Teena on Wed, Dec 09, 2009 at 20:07:25 from 174.52.45.85

Best of vacation!!!

From Kelli on Wed, Dec 09, 2009 at 20:18:54 from 71.219.71.229

I did not know they plowed that trail, that is good to know!! Nice run!

From Smooth on Tue, Dec 15, 2009 at 23:01:30 from 174.23.217.47

Are you back yet? Hope you had a nice trip to the south and the funeral was good!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: