Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.608.00

8 miles with 10x 100 strides. 8:07 ave.  152bpm.  91 degrees.

Downwind out.

1- 8:41  130 bpm

2- 7:52  150 bpm

3- 7:48  151 bpm.  stopped at golfcourse to get my singlet wet.

4- 7:38 162 bpm.  5 strides.

5- 8:18 159 bpm

6- 8:10 157 bpm  stopped at golfcourse to get my singlet wet.

7- 8:02 159 bpm.  5 strides.

8- 8:27 155bpm

The section of the Jordan River Parkway where I run, cuts through the Rose Park Golf Course.  The trail actually crosses directly infront of one of the tees!  Thus far I haven't been hit by any golf balls and I've only had one minor exchange of unpleasantries with a golfer.  This section of the trail used to be unmarked but when the city paved the trail they also added warning signs at the tee and safety fencing elsewhere (the trail is too close to the tee for any fencing) .  The clubhouse makes a convient place to soak my singlet with cool water.

Comments
From Smooth on Mon, Jul 06, 2009 at 16:44:03 from 71.36.81.56

91 degrees?!!! Glad you wet your singlet with clubhouse water instead of river sluge. GREAT RUN! The JRP in Lehi crosses the Thanksgiving Point Golf Course. On Fri. I ran by one of the Tees. The nice golfer waited until I passed before hitting his ball across the river. His partners were all smiles. I wondered if I could have gotten hit.

From MrsFIT on Mon, Jul 06, 2009 at 19:21:37 from 24.2.68.35

All I have to say about golf is this: men in ugly pants, W-A-L-K-I-N-G!!!!

From fly on the Wall on Mon, Jul 06, 2009 at 19:39:28 from 168.179.215.242

Smooth, I assumed that it was just our slummy section of the trail that was so poorly planed as to cross in front of a golf tee. I guess we'd better both look out. A golf ball to the head can kill you dead.

MrsFIT, They don't even walk in those ugly pants. They ride around in carts.

From Teena on Mon, Jul 06, 2009 at 23:05:57 from 67.177.20.13

Hey hey now ...

I love golf!!!! And ... I don't think the pants are ugly either!!!

And absolutely nothing wrong with carts ... especially if you ran a bunch of miles before going golfing!!!

C'mon now ... :)

From fly on the Wall on Tue, Jul 07, 2009 at 09:47:58 from 168.179.215.242

Those pants are not ugly on you and your golf mates but you are not the average Rose Park golfer. And, I'm betting none of them have just run any miles. I've been golfing once and from this I know that the golf cart's most important function is to carry the cooler. You can also stand on the roof to try and reach and retrieve your clubs. ;)

From RivertonPaul on Tue, Jul 07, 2009 at 10:19:27 from 67.42.27.114

Training continues to look good. I think we can get a group willing to follow your lead at SGM.

From jeffc on Tue, Jul 07, 2009 at 11:20:33 from 167.207.128.101

Golfers are lame....nice run fly. The heat you run in is worse than mine here in Vegas.....of course I don't run in the middle of the afternoon.

From Teena on Tue, Jul 07, 2009 at 14:46:36 from 67.177.20.13

Jeff ... you are so breaking my heart ... golfers are not lame!!! What is going on here??? :)

Fly -- you're a riot!!! :)

From fly on the Wall on Tue, Jul 07, 2009 at 16:36:58 from 168.179.215.242

RP- Follow my lead? About the only thing I like to lead is my shadow and I often have difficulty with that.

Jeff- I just get done what I have to when ever I can.

Teena- I don't think anyone actually dislikes golfers but sometimes it is fun to shoot fish in a barrel.

From jeffc on Tue, Jul 07, 2009 at 18:34:35 from 167.207.128.101

Sorry Teena......'grumpy' golfers are lame.

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