Fly on the Wall

May 13, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.001.000.0018.00

A beautiful, pleasantly warm and sunny day.  I ran the trails behind my house.  Headed up to the radio tower ridge line and thought about running into N. Salt Lake but the snow was above my gators and I was wearing shorts.  So I took the BST back into City Creek and beyond.  The trail was muddy and snow packed (but not deep).  With the trail conditions and hills my legs were feeling very tire but a strange thing happened when I returned to the pavement at mile 16.5, boom my legs could move again.  My average pace for the 18 was 10:57 (143 bpm) but the last mile was 6:27 (163 bpm)- DOWNHILL.   

Comments
From DonGardinero on Mon, Feb 23, 2009 at 12:58:55

Great job, Fly. Every time I drive by that area, I see those radio towers up there and I always think of you running up there and it makes me tired. Obvisouly, I haven't mastered the hills...yet.

From Kathie on Mon, Feb 23, 2009 at 13:38:34

Wow all the hill work you have been doing must have really helped your speed!

From Smooth on Mon, Feb 23, 2009 at 18:40:48

WOW, you're the King of the hilly trails. Those legs are gonna be buff, tuff and speedy kicking the asphalt.

From fly on the wall on Mon, Feb 23, 2009 at 22:03:17 from 166.70.192.189

So who can I talk into joining me on those trails?

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