Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.406.20

City Creek, late afternoon.  6 w/ 6x100 strides.  3 uphill.  3 downhill.  It felt humid. 
 
  
 
Health checkup results:  Blood Pressure low and within normal range. Blood sugar normal.  Cholesterol borderline, total = 204.  And the machine said my body fat was 2.8%.

Comments
From Cal on Thu, Sep 17, 2009 at 11:28:06 from 66.133.117.3

wow 2.8%? you better stay fueled up with carbs then, 'cause you don't have much in reserve!

From Huans32 on Thu, Sep 17, 2009 at 12:38:24 from 138.64.2.76

LOL yeah I think Cal is right. 2.8% is like nothing man. You are looking very fit and trim for sure bro. What is your weight sitting at now??

BTW awesome workout with strides and hills. LOOK OUT SGM!!! FLY IS GOING SUB 3!!!!! Dude you better stick around for us at the finish line man. I want to hear how you smashed it.:)

From Rhett on Thu, Sep 17, 2009 at 14:01:17 from 74.32.218.117

2.8% holy cow!!! I'm guessing you'd sink really fast if you tried to float in water.

From MarcE on Thu, Sep 17, 2009 at 21:38:02 from 24.155.140.8

Great checkup results. 2.8% body fat..is that even possible? You're fit for sure!

From Teena on Fri, Sep 18, 2009 at 19:12:19 from 67.177.20.13

2.8!!!!!!!!!!

Oh man Fly!!!

Nice job on the miles.

From Kathie on Fri, Sep 18, 2009 at 20:17:08 from 63.248.105.188

Oh is that why I can't swim...I have no body fat, I wish! Nice speed/hill work Mark

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