Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Did not wear my Garmin but on the way back I ran with the fast guy so the pace was brisk.
Comments
From Smooth on Tue, May 05, 2009 at 18:52:09 from 71.36.82.104
Sounds like you're all recovered. What's next?
From Kathie on Tue, May 05, 2009 at 19:32:33 from 207.155.176.10
Yea for running with the fast guys. We missed you around here!
From Kelli on Tue, May 05, 2009 at 21:26:42 from 71.219.98.88
Welcome back to the land of the running.
From huans32 on Wed, May 06, 2009 at 08:26:47 from 138.64.2.76
Glad to see your back at it again. Smart job on resting up some. When is the next race??
From rhett on Wed, May 06, 2009 at 13:36:01 from 74.41.249.102
I wish I could run with the fast guy, probably couldn't keep up though. Glad your back at it.
From montelepsy on Wed, May 06, 2009 at 14:10:55 from 155.85.58.253
I'm too Garmin dependent to run without mine. I don't know if you're the same and had to force yourself to run without data. Anyway, good job.
From MarcE on Wed, May 06, 2009 at 23:46:50 from 206.225.68.52
I'm sure he said the same thing!
Welcome back, Fly.
From fly on the wall on Thu, May 07, 2009 at 12:29:27 from 168.179.215.242
I kind of like running without my Garmin. It doesn't match my shoes.... uh I mean it's nice not to think about pace and distance all of the time.
Next will be my work's 5k.
From Kathie on Thu, May 07, 2009 at 12:46:27 from 207.155.176.10
I can not look at mine while I run but I want the data after. I guess I just want to verify that I worked as hard as it felt.
From montelepsy on Thu, May 07, 2009 at 14:29:09 from 64.235.121.163
Thanks Mark. I'm all self conscious now. Where will I find a pink garmin in Iraq?
From Teena on Thu, May 07, 2009 at 17:48:58 from 67.177.20.13
Fly ... you ARE THE FAST GUY!!!!
Hmmm ... maybe you should start inventing and selling "skins" for Garmins!! :)
From fly on the wall on Thu, May 07, 2009 at 18:54:44 from 168.179.215.242
Today I wanted to wear my Garmin but it wasn't in my gym bag.
Monte & Tina, I've given this some serious thought and more classy than a pink Garmin or pink Garmin skin would be wrapping your Garmin in fluorescent pink duct tape. You can get it here and I bet they ship to Iraq. - http://www.findtape.com/shop/product.aspx?id=341&bc=F&setscreen=1&width=902&height=0
Tina, I think I'll make it a goal for my work's 5k to finish within 4 minutes behind the fast guy.
From montelepsy on Sun, May 10, 2009 at 15:58:00 from 64.235.121.163
Thanks for the shopping tips Fly! You're such a sweetie!
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