Fly on the Wall

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.40	0.00	7.00

I'm back to stiff, sore, tired. 7 recovery miles up City Creek. 6 half-harted 100 meter strides.

Today is my last day of getting our rental ready! One door and a piece of trim to paint, one window to fix, some clean up, and loading all my tools and junk into the car. I've been working my butt off getting everything done and I really need a break.

Comments

From MrsFIT on Fri, Jul 31, 2009 at 13:57:45 from 24.2.68.35

I hear ya, I've been helping my brother with his "money pit" all summer long - home repair/remodeling SUCKS!!

From Teena on Fri, Jul 31, 2009 at 14:27:13 from 67.177.20.13

Yahoo!!! You did it!!! You have to stand back and look at all you accomplished. I am sure that it is beautiful!!!! That has got to feel good (when all the actual pain is gone). :)

From Rhett on Fri, Jul 31, 2009 at 23:53:36 from 74.32.223.209

Congrats on all the hard work. I hope it pays off for you.

From Kathie on Sat, Aug 01, 2009 at 14:58:46 from 207.155.176.10

So do you already have it rented or are you looking for renters? I hope it pays off big time...hard work usually does!

From Smooth on Sun, Aug 02, 2009 at 22:09:05 from 71.36.77.216

YAY!!! All that hard work is finished!!! We want to see some pics. You are so talented. Now REST!!!

Hope no more stiff, sore and tired this week!

From DonGardinero on Mon, Aug 03, 2009 at 14:46:45 from 75.162.167.29

Where is your rental unit? Is it a house?

From fly on the Wall on Mon, Aug 03, 2009 at 16:05:10 from 168.179.215.242

It is a tiny house about a block from our home, just west of the capitol.

Does this link work?

http://s694.photobucket.com/albums/vv307/flyonthewall_photo/

From Smooth on Mon, Aug 03, 2009 at 16:21:21 from 71.32.234.135

WOW!!! Fly, you're an ARTISAN! I remember you mentioned picking up that antique door. Is that the front door? You did AN AWESOME job re-storing, fixing and beautifying that SWEET cottage! LOVE the stained glass windows and all the updated colors in the rooms. That kitchen floor is so COOL!!!

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