Fly on the Wall

May 14, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

I planned on 17 trail miles but it got too dark and I was beat.  So I cut it short.

I ran the first leg of the trail marathon I'm thinking about trying.  The route goes steeply down into City Creek Canyon, then right back up the other side and up to the radio towers on the ridge line, then back down to the shoreline in North Salt Lake.  At this point the it got really tough.  The stinking trail went straight up the mountain, then straight down to the ridge line above City Creek.  The snow was quite deep in places, the wind was blowing, it had started to snow, and I lost the trail a few times.  From the ridge line the route dives straight down the pipeline right of way to the bottom of City Creek, no switch backs.  Then it was an "easier" climb back up to where I started. 

On this loop my legs were beat, my feet soaked, and I started feeling demoralized.  I was thinking, these trail guys aren't runners they're massocists.  It took me 2:23 to finish that first loop and it was only 11ish miles, yack!  I was really having second thoughts about running this.  I mean what's the point?  But I took a quick break ate a few hand fulls of pretzles and a gel, drank some GatorAide and went back out for another 5 miles.  I was still tired but mentally felt much better.  The pretty sunset and twinkly lights of the city below were a great inspiration.

Comments
From Teena on Sun, Feb 08, 2009 at 14:44:24

I'm pretty certain that you are unbelievably insane!! :)

Seriously, that sounds awfully brutal.

(Send me some of your toughness, will you? I'll send a pre-adressed, stamped envelope!)

AWESOME RUN FLY!!

From DonGardinero on Sun, Feb 08, 2009 at 17:39:20

Sounds like a bitter-sweet run. I like the second part better with the sunset and twinkly city lights. Sounds nice. Great job, by the way!!!

From montelepsy on Mon, Feb 09, 2009 at 04:41:19

Your runs sound like adventures.

From Andy on Mon, Feb 09, 2009 at 06:46:07

Great run. Think how much easier the marathon will seem when you are not running in deep snow into the wind with wet shoes.

From Kathie on Mon, Feb 09, 2009 at 15:02:42

I think those trail guys are definitely a little on the wacko side for sure. I notice when I run trails the my ankles really hurt the next day and I have not tried it in the snow. You are an animal.

From Smooth on Mon, Feb 09, 2009 at 16:32:03

Wow, you're a mountain goat. AWESOME training run. What an adventure.

From fly on the wall on Mon, Feb 09, 2009 at 19:08:23

Is "unbelievably insane" better than "criminally insane"? Teena you have more than enough toughness or your own!

I guess it was kind of a bitter sweet, adventurous run. I think I was still feeling it today. I just noticed that the first loop is advertised as having 3,100 feet of vertical. Hmmm....

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