Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 03, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
JRP. It was hot. I ran slow. 94 degrees. 9:06 ave pace. stiff and sore ankle and lower leg.
Comments
From Smooth on Mon, Aug 03, 2009 at 16:48:45 from 71.32.234.135
Running at 94 degree heat definitely effects the pace. That's CRAZY HOT!!! Baby that ankle and leg, please!
From Cal on Mon, Aug 03, 2009 at 17:43:05 from 66.133.117.3
Way to get it done in the heat.
Heal fast.
From Rhett on Mon, Aug 03, 2009 at 19:44:43 from 74.36.34.147
Yikes, quit running in the middle of the day. It is so beautiful up there in the mornings this time of year. Please don't let that ankle get bad. If only I knew how long my foot would set me back, I may have backed off before Boston...Well probably not, but it sounded good in my head before I typed it.
From fly on the Wall on Tue, Aug 04, 2009 at 10:27:52 from 168.179.215.242
Thanks all. I really don't mind running in the heat as long as I'm running slowly.
I'm trying to be smart, or at least not too stupid with my ankle. The sprain area no longer hurts, rather the tendons(?) in the back seem to have gotten inflamed. Perhaps because my gate was off? It is feeling better today. I'm planning 5 ez at lunch and will see how it feels.
From RivertonPaul on Tue, Aug 04, 2009 at 11:20:09 from 67.42.27.114
Hope you get feeling better.
From Kathie on Tue, Aug 04, 2009 at 12:20:48 from 207.155.176.10
I hope you feel better too.
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