Fly on the Wall

May 14, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just 5 get 'er done miles.  

Comments
From Rhett on Thu, Feb 12, 2009 at 14:20:46

Way to get'er done! Sometimes those are some of the most important miles.

From Teena on Thu, Feb 12, 2009 at 14:45:40

Glad you got'er done!!

From Kathie on Thu, Feb 12, 2009 at 14:52:26

I ditto Rhett they are important miles and easy to blow off miles too. I am happy to see you did them.

From Smooth on Thu, Feb 12, 2009 at 23:47:06

Better get'er done than ne'er get'er done.

From JeffC on Fri, Feb 13, 2009 at 11:18:02

Yeeeee Hawwwwww!

From Smooth on Sun, Feb 15, 2009 at 23:53:52

Fly, where's your Dam 2 Dam report? CONGRATS on the win!!!

From Kathie on Tue, Feb 17, 2009 at 11:45:00

Where are you Mark?

From MarcE on Tue, Feb 17, 2009 at 21:20:12

Fly, where are you!? Did you take all that prize money from the D2D and go to Vegas? Overzealous Valentines date? Yo, Mark. Where are you?

From Smooth on Wed, Feb 18, 2009 at 15:33:19

It's been a week, Mark. Are you vacationing somewhere w/o a computer? Can't wait to hear all about it.

From Rhett on Wed, Feb 18, 2009 at 15:38:07

Fly, I know you are a humble guy and all, but we want to hear about the big WIN. I want to win a race some day. 3rd place is my current best though.

From Teena on Thu, Feb 19, 2009 at 01:35:15

C'mon Fly ...

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