Fly on the Wall

Week starting May 31, 2009

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.980.000.000.6253.60
Mon, Jun 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.380.000.000.628.00

First official day of St. George Marathon Training!!!!!

8 miles on JRP with 10x100 strides. 1:08:12.  8:32 ave pace.  150 bpm ave.

 I want to train well and run fast at St. George.  But finding the time to do so will be tuff, especiall on our impending family vacation. 

Comments(13)
Tue, Jun 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

mid-long run. 11 miles EZ. 1:28:24.  8:00 pace. 154bpm.  Quads a bit sore but felt pretty good overall. 

Comments(6)
Wed, Jun 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 EZ on JRP w/ friends.

Comments(2)
Thu, Jun 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles general aerobic.  7:51 ave pace.  151 bpm ave.  This was one of those runs where it just felt good. 

Comments(6)
Fri, Jun 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

EZ trail miles above the Aves with a friend.  The wild flowers are absolutely incredible!!

ave- 11:29 / 138bpm 

I was a bit sluggish and my legs a bit tired.  I think I will cut back on some of my planed training miles next week before my race.

Add Comment
Sat, Jun 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 recovery miles.  Downtown, Memory Grove, City Creek, and back home.

Started a bit sluggish but felt good at the end.

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.980.000.000.6253.60
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