Fly on the Wall

May 15, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.003.000.005.30

1/3 warm up.  1/4, 1/2, 3/4, 3/4, 1/2, 1/4 interval ladder with 1/4 mile jog/walk recovery. 2/3mile cool down. Goal pace about 6:15

6:13, 6:08, 6:10, 6:06, 6:13, 6:06.  6:09 ave.  Not too much ouch until the 5th one.  Previous weeks:

6:10, 6:12, 6:13, 6:14, 6:09, 6:04.  6:10 ave 

6:09, 6:07, 6:12, 6:16, 6:11, 6:08.  6:11 ave

6:16, 6:13,  6:16, 6:20, 6:26, 6:07.  6:16 ave 

Comments
From Rhett on Tue, Feb 07, 2012 at 21:07:50 from 74.32.209.119

Looks like you're getting faster and faster and if the "ouch" is getting less and less, then you are getting fitter and fitter. Great, great, job.

From fly on the Wall on Wed, Feb 08, 2012 at 10:11:58 from 204.113.19.47

Thanks Rhett. Other than the first week they are all pretty much the same. But I've been increasing my weekly training volume, so I'm happy with pretty much the same.

I'm waiting for the regression week or bad week. The one where I run slower and with more "ouch" and then have to ponder why.

From DaleG on Wed, Feb 08, 2012 at 11:48:33 from 71.199.57.238

Nice job.

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