Fly on the Wall

May 21, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Testing, testing...  This is my 1st entry.  I plan to start a new training cycle on Monday and will try to start entering all runs then. 

(I took today off.  I plan to run BST in the morning, hopefully with Andy and Huans.) 

Comments
From Smooth on Sat, Nov 15, 2008 at 00:16:09

WELCOME! WELCOME! I'm SO EXCITED you're here. YOU are a great runner and have so much to contribute. Look forward to reading all about your training. HAVE fun "leading" the group run on BST in the morning.

From Teena on Sat, Nov 15, 2008 at 00:41:36

Fly!!

Very sweet to find you here. I love checking everyone's blogs. Always a huge motivation for me to work harder!! Can't wait to see how you train.

Glad you here! Have fun on your run in the morning.

(gumpchump)

From huans32 on Sat, Nov 15, 2008 at 08:13:40

FLY WHATS UP!!! Welcome to the blog man. Just getting on to make sure of your address. I have been waiting for a long time to run BST. Should be a blast with Andy and you. Welcome again bro.

From Cal on Sat, Nov 15, 2008 at 12:21:45

Welcome to the blog Fly!

From Andy on Sat, Nov 15, 2008 at 13:53:48

If your dream of a sub-3 marathon is a secret why did you post it on the WORLD WIDE WEB? I think that you are closer to achieving that goal than you think.

From Kimmy (HickGirl) on Sat, Nov 15, 2008 at 14:20:28

Fly...Glad to have another post I can read. I look forward to reading about your sub-3 marathon!!!!!

From JeffC on Sat, Nov 15, 2008 at 22:46:21

You da man fly! Glad to have you on the blog and I look forward to following your training.

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