Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 31, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Trails. It was cooler but still nice out. I didn't feel 100% so I cut it short.
Finally a week with some reasonable, for not training, miles.
2080 miles for the year.
Comments
From timp on Mon, Jan 02, 2012 at 21:54:04 from 99.110.188.230
wow - nice miles for the year - I've never had that many. Happy New Year, Fly!
From Teena Marie on Sat, Jan 07, 2012 at 16:20:56 from 174.27.210.108
You should have run 69 miles less!! What were you thinking?
How is 2012 treating you? :)
From fly on the Wall on Sat, Jan 07, 2012 at 17:53:17 from 166.70.192.189
Thinking? Not me.
2012 is going just ducky. Is winter finally here????
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
