| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.40 | 27.20 | 4.10 | 0.00 | 78.70 |
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| | Race: |
(26.2 Miles) 03:05:58 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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My goal was sub 3, but I was never convinced I could run that and I didn't. I started a bit too slow and got progressively slower. Thing is, I didn't really care that I wasn't hitting my splits. Toward the end my motivation was just to keep running so that I could cross the finish line and stop running. I fueled and hydrated well. I didn't feel the heat was a problem. The head wind wasn't an issue. I am neither satisfied nor really disappointed. I don't feel burnt out, just ambivalent. I think I like running a lot more than I like trying to run fast (for me). I did get to see quite a few forum friends, including meeting the famous Kelli and her husband for the first time. Kelli must have been right on my heels at the finish. I'm surprised she didn't run me over. The big question is, what's next? The Slam? More trail races? Another shot at sub 3? Gluttony? Slothfulness? I really wish races didn't fill up so early so that I could ponder for a long time.
Splits: 2011 2009 goal 1 6:55 6:58 6:52
2 7.00 6.56 6.52
3 6.48 6.41 6.40
4 6.45 6.43 6.32
5 6.51 6.48 6.48
6 6.34 6.35 6.48
7 6.40 6.34 6.48
8 8.01 7.48 7.37
9 7.25 7.20 7.17
10 7.22 7.08 7.05
11 7.36 7.29 7.21
12 7.14 7.05 7.01
13 6.47 6.58 6.48
14 6.54 6.45 6.40
15 6.31 6.24 6.28
16 6.31 6.23 6.40
17 6.44 6.34 6.40
18 6.50 6.47 6.40
19 7.28 7.13 7.01
20 7.08 6.51 6.40
21 7.03 6.34 6.24
22 7.18 7.11 6.40
23 7.27 6.59 6.44
24 7.20 6.53 6.44
25 7.40 7.15 6.48
26 7.34 7.16 6.48
7:06 6:56 6:50 ave. pace On to my writing my next race report and then hopefully reading some race reports.
| | Comments(6) |
| | Race: |
DNR Fall Fun Run (3.1 Miles) 00:21:12, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 3.10 |
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This year my work (DNR = Department of Natural Resources, not Dot Not Resuscitate ) held a fall 5k. It was rainy, windy, and cool. Not too many people showed up, not even the fast guy. Oh well, those who did show had fun. Again the gate out of our parking lot was closed. Oh well, we ran over to an open gate. I felt great for the first 500 meters or so, then my body remembered running St. George on Saturday.... then my body remembered having a slight cold. So it was just chug along to the finish. No watch, no splits.
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Virgin river trail south from Bloomington. Most of the trail is closed because much of the trail is still washed out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| EZ in Diamond Bar, California | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6ish ez in Diamond Bar | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| About 4 miles, I think... JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 1.00 | 1.00 | 0.00 | 5.10 |
| 5 progressive run. Started at 9:00 pace, ended at 6:45. JRP. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| ez on JRP. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| It's on my Garmin so I must of run it..... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| JRP. EZ. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Back on the trail again. Lower tower, BST, City Creek. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Downtown, Memory Grove. Ran with dog. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.40 | 27.20 | 4.10 | 0.00 | 78.70 |
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