Fly on the Wall

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.309.000.000.0010.30

 

Plan called for 10 tempo miles but I cut it down to 9 because I thought my tired body could use a bit more taper. 

Uphill this week vs. last 10 weeks.  (Last week was awful and not recorded.)

7:34 / 7:30 / 7:42 / 7:25 / 7:38 / 7:44 / 7:25 / 7:45 / 7:28 / 7:39  /  7:38

8:19 / 8:13 / 8:13 / 8:07 / 8:16 / 8:09 / 8:01 / 8:28 / 8:33 / 8:15  /  8:18

8:21 / 8:14 / 8:17 / 8:26 / 8:16 / 8:16 / 8:11 / 8:49 / 8:36 / 8:36  /  8:36

8:25 / 8:24 / 8:33 / 8:38 / 8:25 / 8:16 / 8:17 / 8:34

ave 8:09 / 8:11 / 8:11 / 8:09 / 8:09 / 8:06 / 7:58 / 8:39 / 8:12 / 8:10  /  8:10

Up and down hill 7:29

Downhill

6:22 / 6:29 / 6:36 / 6:26 / 6:27 / 6:40 / 6:39 / 6:31

6:25 / 6:24 / 6:25 / 6:18 / 6:26 / 6:23 / 6:14 / 6:21 / 6:12 / 6:19  /  6:16

6:19 / 6:10 / 6:16 / 6:14 / 6:09 / 6:18 / 6:18 / 6:17 / 6:15 / 6:16  /  6:24

5:59 / 5:54 / 5:58 / 5:58 / 5:52 / 5:56 / 5:55 / 6:07 / 5:57 / 5:57  /  6:08

ave 6:16 / 6:14 / 6:19 / 6:14 / 6:13 / 6:19 / 6:16 / 6:19 / 6:08 / 6:11  /  6:16 

Run ave. 7:15 / 7:12 / 7:18 / 7:15 / 7:14 / 7:13 / 7:07 / 7:21 / 7:11 / 7:13 / 7:16  

Today's run went so much better than last week!  I felt pretty good after the run as well.

NO more speed work til race day!  Yea! 

Comments
From DaleG on Wed, Sep 21, 2011 at 22:34:57 from 99.204.205.125

Nice job on the run!!!

From fly on the Wall on Thu, Sep 22, 2011 at 10:57:15 from 204.113.19.47

Thanks Dale

From timp on Fri, Sep 23, 2011 at 10:34:52 from 144.188.24.32

nice run - all set for next Saturday!

From Teena Marie on Sun, Sep 25, 2011 at 12:06:50 from 174.27.200.245

Looks like you are ready to rumble!!! :)

Hawaiian shirt? Real running shirt? No shirt? What is the plan ... this is a critical decision here ... could make or break the whole shebang! :)

From Smooth on Sun, Sep 25, 2011 at 22:29:22 from 174.27.201.64

Sub-3 here you come!!! I vote for lucky shirt! :) What's your bib#?

From fly on the Wall on Mon, Sep 26, 2011 at 10:03:09 from 204.113.19.47

Only one option.

No shirt = too much sun = dermatologist.

Real running shirt = Hawaiian shirt = lucky shirt.

From MarcE on Tue, Sep 27, 2011 at 12:54:04 from 204.16.82.120

Fly...or you could do as these people did: http://www.washingtonpost.com/blogs/blogpost/post/utah-underwear-run-held-to-protest-laws-that-are-uptight-photos-video/2011/09/26/gIQAbJkAzK_blog.html

(I looked for you in the video but didn't see you...Were you in attendance? It's right down the street from you :-)

From fly on the Wall on Tue, Sep 27, 2011 at 15:34:14 from 204.113.19.47

I was very sad to have missed that fine event. I hope it becomes an annual event. And yes it was very close to my house.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: