Fly on the Wall

May 20, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 recovery miles at o'dark thirty in the morning.

The training plan calls for a second 4 mile run this afternoon, but my body is telling me to rest.  I feel fatiqued, like I'm fighting a cold or something.  I binged on a 1/2 box of lemon cookies from the Girl Scouts.  I figure all that artificial lemony goodness should fix what ever ails me, right?  They're from the Girl Scouts, so they've got to be good.  Mmmmm..... natural and artificial flavor....  They even have "TBHQ for freshness!"

Comments
From Rhett on Mon, Mar 09, 2009 at 18:18:48 from 170.215.58.122

I'm sure that TBHQ is great for runners. After all, it does have BQ in it. I think it stands for Training for Boston? Helps Qualifying or something like that.

From Kathie on Mon, Mar 09, 2009 at 19:12:11 from 206.159.183.34

You guys make me laugh!!!!

From Smooth on Mon, Mar 09, 2009 at 22:33:38 from 71.36.65.79

Very funny!!! I LOVE Girl Scout cookies! Yes, they're GOOD for you! What training plan are you following?

From fly on the wall on Tue, Mar 10, 2009 at 11:34:21 from 168.179.215.242

I'm using Pfitz's (sp?) 12 week, 70 mile plan.

Thanks for decoding TBHQ Rhett!

From huans32 on Tue, Mar 10, 2009 at 11:43:29 from 138.64.2.78

Yeah the bake all the bad stuff out of them. Those girl scouts just know what to keep and what not to. I have only 3 boxes to get co-workers to help me with.

From MarcE on Tue, Mar 10, 2009 at 21:25:47 from 206.225.68.10

Gotta love those Girl Scout cookies. Only half a box? Rookie! :)

From fly on the wall on Tue, Mar 10, 2009 at 21:45:35 from 166.70.192.189

That 1/2 a box was just a warm up. I've pollished off 3 boxes in 2 days! Yee gads, I'm a pig. Luckily I only have 1 box left.

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