Fly on the Wall

May 20, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1. I came down with a cold Saturday afternoon and I haven't slept well because I can't breath through my nose.

2. My legs are still a bit sore from Saturday's run.  The rest of my body is sore from breaking concrete and tearing out a floor.

3. It has been snowing all day.

Three strikes and I'm out.  I decided to take the day off and try to recover for better days. 

Comments
From Smooth on Mon, Mar 23, 2009 at 18:25:31 from 71.36.65.79

It was the ouchy trail 21 miler. Plus there was a nasty wind, plus it's winter again. Sorry about the cold and soreness. Drink plenty of fluids, take naps, breath deep, relax and think happy thoughts. You will get better soon!

From Smooth on Mon, Mar 23, 2009 at 18:27:13 from 71.36.65.79

Oh, what were you doing breaking concrete and tearing out a floor. Are you into Extreme Make Over - Home Edition or somethin'? Don't break a leg! Hire the boy from next door to do it.

From JeffC on Tue, Mar 24, 2009 at 11:10:03 from 167.207.128.101

Get well soon fly.

From RivertonPaul on Tue, Mar 24, 2009 at 12:57:03 from 67.42.27.114

Hope you get better.

From Rhett on Tue, Mar 24, 2009 at 14:01:26 from 170.215.58.122

Glad to hear you're still alive and kicking. I missed your posts last week.

From MarcE on Tue, Mar 24, 2009 at 20:59:58 from 206.225.68.10

A couple days off will do you some good! Get well soon, Fly.

From Kathie on Wed, Mar 25, 2009 at 12:58:34 from 207.155.176.10

I hope you are feeling better today!

From Smooth on Wed, Mar 25, 2009 at 17:46:43 from 71.36.65.79

How are you feeling today? Better, I hope!

From fly on the wall on Thu, Mar 26, 2009 at 13:19:54 from 204.113.19.8

I'm on the mend and have run, but I'm having trouble finding time to post about it.....

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