Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 24, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
2.00
0.00
9.00
9 miles with 5 x 600 m (0.37 miles on Garmin) intervals at 5k pace. Intervals ranged between 5:59 and 6:22 dependent upon wind and ?
Still have the cold but it is not bad at all.
Comments
From MarcE on Thu, Mar 26, 2009 at 13:51:25 from 129.188.33.25
He's back!!!! Nice workout. Welcome back.
From DonGardinero on Thu, Mar 26, 2009 at 14:27:22 from 75.162.191.253
I was beginning to think you took a turn for the worse. Glad to hear you're feeling better.
From Rhett on Thu, Mar 26, 2009 at 15:05:06 from 170.215.58.122
Nice intervals. I ready your reply about how long it takes to run on those hilly mountains. That has just got to take a lot out of you. I am anxious to hear how you end up enjoying the race.
From Kathie on Thu, Mar 26, 2009 at 15:25:07 from 207.155.176.10
Glad you feel better, good run.
From fly on the wall on Thu, Mar 26, 2009 at 16:51:09 from 204.113.19.8
You guys are great. Thank you for all the positive feedback. I feel bad that I don't find to time to reciprocate as much as I should and as much as I would like.
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