Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 04, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
9 miles general aerobic. 7:51 ave pace. 151 bpm ave. This was one of those runs where it just felt good.
Comments
From MrsFIT on Thu, Jun 04, 2009 at 15:28:50 from 205.127.70.66
I absolutely LOVE runs like that (makes me feel like a "runner" not a "jogger!").
From RivertonPaul on Thu, Jun 04, 2009 at 15:32:11 from 67.42.27.114
Very strong.
From Kelli on Thu, Jun 04, 2009 at 18:24:30 from 71.219.74.247
Yeah for feeling good. That is one heck of a general aerobic pace. GREAT JOB!!!
Thanks for your tips, I am not so great at figuring these things out (plus I had to return the book to the library, I had already had it 9 weeks!!!) I am really not following the plan at all, but trying to follow the mileage suggestions as well as pacing and stuff. It is hard when someone else plans two of your runs every week.
I need someone to run with me and show me what a stride is. THAT I do not get.
From DonGardinero on Fri, Jun 05, 2009 at 13:14:52 from 75.162.96.131
Mark, since you're such a good trail runner, you should do the Triple Trail Challenge up in Park City this summer. In case you don't know, the first race is the Jupiter Peak Steeplechase(16 miles), then the Park City Half (or Full, your choice) Marathon. And Finally, the Mid-Mountain Marathon to complete the series. I'm thinking about doing it as part of my St. George training.
From Kathie on Fri, Jun 05, 2009 at 13:50:06 from 207.155.176.10
Good luck tomorrow Mark!
From montelepsy on Fri, Jun 05, 2009 at 16:52:24 from 206.248.193.234
Good luck on whatever you're doing tomorrow!
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