Fly on the Wall

May 15, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No more aches and fever.  Just feeling wiped out. 

Comments
From Huans32 on Tue, Jun 16, 2009 at 10:35:04 from 138.64.2.76

Glad to hear your on the mend. And who would of thought you just ran a crazy steeplechase. Rest is a good thing.

From MrsFIT on Tue, Jun 16, 2009 at 11:03:07 from 24.2.68.35

Recovery, recovery, recovery!!!!!!

From Rhett on Tue, Jun 16, 2009 at 12:22:08 from 170.215.58.122

Get better soon Fly.

From Kathie on Tue, Jun 16, 2009 at 12:53:40 from 207.155.176.10

Get better fly...When is your next race?

From Smooth on Tue, Jun 16, 2009 at 15:39:35 from 71.36.79.7

Rest and get better. That was an incredible steeplechase you ran!!!

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