Fly on the Wall

May 16, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.007.000.000.0019.00

10.4 miles ez warm up.  Downtown, Memory Grove, up City Creek.

Ran at marathon effort down City Creek to Memory Grove.

1-6.29, 153bpm.

2-6.25, 165.

3-6.30, 169.

4-6.47, 169.

5-6.40, 168.

6-6.37, 170.

7-6.39, 172.

6.36 ave. 166 bpm.  About 81 degrees when I finished.  About a 10 mph head wind in a few places.  Variation in splits due to grade, head wind, and temp.  Downhill miles but still, I felt so much better than at last week's race.  My legs were not crampy and the overall effort was easier.  As I was running I started looking for snowballs, cause I started thinking I have a snowball's chance of running sub 3.

1.6 mile cool down.

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