1.55 miles warm up. 3 miles at goal pace (goal = 6:47). mile1- 6:46, 165bpm. mile2- 6:46, 174bpm. mile3- 6:47, 177bpm. ave=6:46, 172bpm. (180 bpm max).
1.7 miles cooldown. I'm feeling better but still clearing out some phlem (gross). I was able to keep pace today despite yesterday's intervals. On the other hand I was starting to get tired after only 3 miles. Tomorrow's run is supposed to include 5-6 miles at goal pace, yikes.
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