Fly on the Wall

May 21, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles w/ 4x100 strides.  Ran from my house up City Creek and back.

8:31 ave. pace.- 148bpm  

Up 10:30-137bpm, 8:50-149bpm, 9:25-155bpm.

Down 7:17-150bpm-150bpm, 7:16-155bpm, 7:48-150bpm.

Felt fine.  With my "4-10" work schedule, the hardest part of running on Friday is just getting out the door.  I spend the whole day pretending I'm a soccer mom driving my kids to and fro and running errands that It didn't have time for earlier in the week.

Comments
From Smooth on Sun, Nov 23, 2008 at 00:04:05

Great job getting it done with your super busy schedule. Looks like you got in a good hilly run too. You made each run "count", don't you. AWESOME dad and runner!!!

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