Fly on the Wall

May 14, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with 6x100 strides.  Up City Creek and back.  Going up the wind was at my back.  Going down the wind was in my face and it started snowing hard. 

Comments
From huans32 on Fri, Dec 19, 2008 at 22:54:33

Fly your a animal out there running in this weather. Did you see anyone else out there on the trail??

From Teena on Sat, Dec 20, 2008 at 00:58:58

I'm with Mark on this one! When I can actually hear the wind howling inside of my nice cozy bed ... that's my sign to hit the treadmill.

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