Fly on the Wall

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

Downtown, Memory Grove, City Creek Canyon, back home.  The upper part of the road is still snow packed, so I didn't go all the way up.  Some icy sections before I turned around.  It was a very nice day, NO one screaming threats and obscenities at me :)  

7:56 @132bpm down and up

8.27-152 up

8.55-157 up

8.56-156 up

9.22-156 up

9.02-153 up

9.09-155 up

9.45-155 up ice and snow

7.59-148 down ice and snow

8.29-149 up and down some ice and snow

8.30-152 up and down? stopped to talk to biker? some ice and snow

7.10-155 down

7.14-151 down

6.47-161 down

6.52-163 down

7.27-158 should have finished stronger.

I felt like I was putting in a decent slower than race pace effort but my heart rate was pretty low... Is this because I'm tired and feel a little bit sick (sore throat)?


Comments
From MarcE on Tue, Apr 19, 2011 at 00:56:04 from 204.16.82.120

Doesn't a lower heart rate indicate a high fitness level? It's starting to be that time of year when I start to envy your cooler temps. Nice long run.

From Teena Marie on Thu, Apr 21, 2011 at 13:59:41 from 155.99.215.134

Where are you? I keep looking at your blog but there has been no updates.

Everything okay?

From Rhett on Thu, Apr 21, 2011 at 17:57:30 from 74.41.249.102

Looks like a nice run, except for the snow part.

From Teena Marie on Sun, Apr 24, 2011 at 11:06:51 from 67.2.100.158

Are you on vacation again???

Happiest Easter ever to you and your family! :)

From fly on the Wall on Mon, Apr 25, 2011 at 10:49:05 from 204.113.19.47

I was on a road trip vacation over my kids' spring break.... It was also Free National Parks Week. We hit Bryce, Grand Canyon, Saguaro, and Zion on the way to and from my sister-in-law's in Phoenix. It was a good trip, but I had a bad cold the whole time.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: