Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 01, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.70
0.00
0.00
0.00
5.70
EZ on JRP. Oddly the winds wasn't too bad. AND it was at our back most of the run, out and back!
Comments
From DaleG on Thu, Dec 01, 2011 at 20:54:32 from 152.216.11.5
That's cool you had the wind at your back both ways.
The wind wasn't too bad at my house, but a couple miles east, near I-15, it was like a hurricane. I had to go to the post office and there was dirt, pebbles, tumbleweeds, garbage blowing everywhere. Signs were blowing away, signal lights were coming off and crashing onto the street. I guess I should have waited until tomorrow to go to the post office. lol
From fly on the Wall on Thu, Dec 01, 2011 at 23:15:38 from 166.70.192.189
Just glad your house didn't get trashed!
From DaleG on Thu, Dec 01, 2011 at 23:55:55 from 152.216.11.5
Me too.
From Mack on Fri, Dec 02, 2011 at 12:56:41 from 50.39.193.169
Gotta love when the wind is working with you like that.
From fly on the Wall on Sat, Dec 03, 2011 at 13:01:09 from 166.70.192.189
Mack, It was nearly miraculous!
From Smooth on Mon, Dec 05, 2011 at 22:29:20 from 174.27.205.151
the wind was bitter cold today! I'm still not thawed out!
From Rhett on Tue, Dec 06, 2011 at 14:00:34 from 170.215.58.122
Its that time of year for you to start running in the mountain snow, right?
From fly on the Wall on Tue, Dec 06, 2011 at 14:20:41 from 204.113.19.47
Rhett, I can't wait for some runs in the snow. Right now it is just frigid cold and dry. :(
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
