Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 07, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
Finally some snow! Some first tracks towards the lower towers but I ran out of time and had to cut it short.
Comments
From Smooth on Tue, Jan 10, 2012 at 03:44:27 from 75.162.95.99
I didn't ski much the last couple weeks due to lack of nice snow.
Glad you're out running and put in some trail miles with little time.
Here's to a great 2012 running year. Good luck with the Grand Slam. You will do FANTASTIC! :)
From fly on the Wall on Tue, Jan 10, 2012 at 12:52:39 from 204.113.19.47
This is a VERY sad, sad, sad ski season thus far :(
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