Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.15
0.00
0.00
0.00
6.15
JRP.
Hmm... I don't really like having a political candidate staring at me from the advertising box on this page. Oh well.
Comments
From Kathie on Thu, Jan 12, 2012 at 12:29:01 from 64.216.79.66
Thanks for checking in on me. I am back. I am thinking about doing the steeple chase this year. Can you help me out with what kind of trail running I should do. should I start to train now? If so how do you train on snow covered trails?
From fly on the Wall on Thu, Jan 12, 2012 at 15:19:37 from 204.113.19.47
Just Do It. Registration is open and will fill fast.
From Smooth on Thu, Jan 12, 2012 at 16:29:02 from 75.162.95.99
Hmmm, glad I don't have a political candidate staring at me. I think mine is an ad. for endless pool...may be someone tries to tell me to learn how to swim! :)
NICE running! Can't wait to see what plan you're gonna use to train for the Slam! :)
From MarcE on Fri, Jan 13, 2012 at 00:56:35 from 204.16.82.120
Slam? Going back for more punishment? Good luck!
From Teena Marie on Mon, Jan 16, 2012 at 17:52:57 from 174.27.210.108
I have to ask ... who was the candidate?
Pez all the way!!! Wouldn't little strings attach them securely with no harm to the tree? I saw a bunch of Star Wars ones at Target today. :) :) :)
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