Fly on the Wall

May 14, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

JRP- I'm in a rut.

Comments
From Teena Marie on Wed, Dec 14, 2011 at 15:48:08 from 174.27.201.172

Still in a rut???

From fly on the Wall on Wed, Dec 14, 2011 at 17:35:17 from 204.113.19.47

I had a cool trail run in the dark during the lunar eclipse on Saturday, and I posted it. Or at least I thought I posted it? Where did it go????

From Smooth on Wed, Dec 14, 2011 at 17:39:05 from 174.27.220.90

Where's the post? A trail run during the lunar eclipse sounds AWESOME!!!! :)

From MarcE on Fri, Dec 16, 2011 at 20:01:44 from 204.16.82.120

We had a lunar eclipse? Bummer I missed it. You're closing in on 2000 miles -- going for 2011 in 2011? (i'm sure you'll go over)

From DaleG on Fri, Dec 23, 2011 at 21:47:46 from 152.216.3.5

Merry Christmas!!!

From Rhett on Sat, Dec 24, 2011 at 18:54:08 from 74.32.209.119

Merry Christmas Mark. Best wishes to you and your family. Only 27 miles before the end of the year and you'll hit 2000! Great job.

From Smooth on Sun, Dec 25, 2011 at 02:52:49 from 75.162.95.99

Merry Christmas to you and your wife and daughter and son! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: