Fly on the Wall

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.508.000.000.008.50

Short warm up and cool down. 8 miles at roughly marathon pace in the middle. Goal was 7:00ish.   The wind made me work for the pace on the way back.  

6:57, 6:57, 6:54, 6:57, 6:55, 6:58, 6:56, 6:50.  ave 6:56. (16mph N wind)

Previous weeks-  

6:58, 6:59, 7:00, 6:57, 6:59, 6:57, 6:55, 6:57.  ave 6:58.  (12mph S wind) 

6:57, 6:59, 7:00, 6:57, 7:01, 7:01, 7:0, 6:57.  ave 6:59. (15mph S wind!) 

6:56, 6:56, 6:56, 6:57, 6:55, 6:55, 6:46.  ave 6:55

6:59, 6:58, 6:58, 6:58, 6:56, 6:57, 6:47.  ave 6:56   

6:59, 7:00, 7:02, 7:03, 6:52, 6:54.  6:54.  ave 6:58 (8mph NW wind)

7:02, 7:02, 7:07, 7:03, 6:56, 6:47.  ave 6:59 (10 mph NNW wind, headwind out)

7:00, 7:02, 7:04, 7:02, 6:58, 6:45. ave 6:59

7:03, 7:03, 7:10, 7:09, 7:07, 7:03. ave 7:06 (14 to 17 mph north wind)

Comments
From timp on Fri, Mar 30, 2012 at 09:45:02 from 144.189.100.29

GREAT run Fly -

From Rhett on Mon, Apr 02, 2012 at 13:46:49 from 170.215.58.122

Good job keeping pace into the wind Fly.

From Smooth on Wed, Apr 04, 2012 at 15:22:31 from 174.27.212.157

NICELY done! You run like the wind! :)

From Rhett on Tue, Apr 10, 2012 at 14:42:19 from 170.215.58.122

Fly, I hope you had a good Easter weekend. I also hope all is well with your running.

From fly on the Wall on Tue, Apr 10, 2012 at 17:19:34 from 204.113.19.47

Thanks Rhett.... Still running, just really busy with other stuff as well...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: