Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 07, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.00
0.00
0.00
0.00
20.00
The usual local. It was a nice morning for a run and I'm lucky to live where I do!
Comments
From DaleG on Fri, Sep 07, 2012 at 21:15:24 from 152.216.7.5
I'm jealous of anyone that lives near trails. I really wish I started running before we bought our house because I would have bought one near trails.
Nice 20 miler! And yes, you'll see me at SGM.
From Rhett on Mon, Sep 10, 2012 at 15:47:07 from 170.215.58.122
Looks like you're right on track for your SGM training. Where are you in the Slam standings?
From Smooth on Mon, Sep 10, 2012 at 22:25:43 from 65.130.14.36
Nicely done, Mark! :)
From fly on the Wall on Tue, Sep 11, 2012 at 09:10:18 from 204.113.19.47
The trail access is great from here Dale. Come down and run some of them with me.
The Slam standings? I'm so far down that I've completely given up. This has made my life much more enjoyable!
Thanks Smooth.
From DaleG on Tue, Sep 11, 2012 at 11:42:22 from 98.202.43.67
I just my do that next spring.. I'd like to get in shape and do another trail race. It's been a while.
From fly on the Wall on Tue, Sep 11, 2012 at 14:08:24 from 204.113.19.47
I'm also thinking about doing more trail races next season.....
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