Fly on the Wall

May 15, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

Tried to run 9 proposed/hopeful/possible/? marathon pace miles @7:00 pace.  They felt hard, too hard.  My legs still feel Mondays faster miles.  Hmmm.... 

Wind 20-24mph w/ gusts near 30mph

6:59 @ 152bpm.  mixed but mostly downwind.

7:00 @ 157bpm.  downwind.
7:03 @ 160pbm.  downwind.

7:07 @ 163bpm.  downwind.

7:06 @ 168bpm.  upwind.

7:12 @ 170bpm.  upwind1/2mile. Had to stop and adjust my shoe (watch stopped)

7:09 @ 168bpm.  upwind.

7:13 @ 167bpm.  mixed but mostly upwind.

7:02 @ 170bpm. downwind.

7:03 @ 172bpm. upwind 1/2mile.

Average 7:05, but my heart rate was too high to sustain, but there was wind...  I have a lot of work to do this summer.

Comments
From timp on Thu, Apr 14, 2011 at 11:33:35 from 144.188.24.30

tough workout in that kind of wind - when is your marathon?

From fly on the Wall on Thu, Apr 14, 2011 at 18:21:34 from 204.113.19.47

I'm running Ogden in about 6 weeks and then I hope to really train for a fall marathon.... St. George, if I get in through the lottery.

From timp on Thu, Apr 14, 2011 at 22:33:18 from 144.188.24.30

well then you have a few weeks to get yourself in sub 3 shape-

From fly on the Wall on Fri, Apr 15, 2011 at 11:35:26 from 166.70.192.189

Tim, That is funny!!!

From timp on Fri, Apr 15, 2011 at 11:40:39 from 144.188.24.27

I try to entertain---

but seriously - get some good tempo runs in and you never know

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