Fly on the Wall

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Very easy run, more like a stroll. Memory Grove, City Creek Canyon...

 Do I need a goal for Ogden???  I've run Ogden twice (07 & 08) and finished in 3:18 on both occasions.  So here are some potential goals.  Please vote for one or more, but keep in mind that while I've been running, I have not trained for Ogden.

a-Finish under 3:18.         Possibly possible.
b-Finish over 3:18, aka don't finish in 3:18.       Most realistic. 
c-BQ for Boston 2012- <3:20:59       I'm not planning to run Boston in 2012 but I've already qualified.
d-BQ for Boston 2012 -5 mins for priority early registration....  <3:15:59        I already did this at Boise.
e-BQ for Boston 2012 -10 mins for even earlier registration....  <3:10:59        Likely to blow up in the attempt.
f-BQ for Boston 2012 -20 mins....  <3:00:59        I am not ready for this!
g-Sub 3        I am not ready for this!

 

Comments
From Teena Marie on Sat, May 07, 2011 at 16:24:43 from 67.2.88.232

You know what I think!!!!

When you run these "easy stroll" paces, those are the days that you are suppose to invite me. I just might, maybe, if I am lucky, be able to keep up! :)

From DaleG on Mon, May 09, 2011 at 14:35:19 from 67.2.16.133

I think you will qualify for Boston again.

From Smooth on Mon, May 09, 2011 at 16:11:29 from 67.2.81.158

I vote for a and think you will most likely achieve e.

GO FOR IT!!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: