| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.00 | 10.00 | 6.00 | 0.00 | 59.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.20 | 0.00 | 6.00 | 0.00 | 7.20 |
| JRP. Still sick but on the mend. Mostly just phlegm and a bit of a cough, especially when I stop running. 2x3 miles at <M pace w/ 1/2 mile recovery jog between. 6:47-156bpm, 6:48-165bpm, 6:44-169bpm. tailwind? 6:47-164bpm, 6:49-172bpm, 6:47-175bpm. 6-10 mph headwind, gusts to ~17. Rain during 1st and 2nd mile. Heart rate up a bit but they felt easy. No doubt the lack of miles last week is why. | Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Recovery pace miles on the JRP. For me on this day that meant my pace was just under 9:00. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.40 | 10.00 | 0.00 | 0.00 | 10.40 |
| 10 miles JRP @ MP pace? ave 7:00, 160bpm. 6:59-146bpm, 7:00-155bpm, 6:56-158bpm, 6:58-158bpm, 7:04-161bpm, 6:58-163bpm, 6:58-163bpm, 7:00-165bpm, 7:04-165bpm, 7:06-166bpm (still a bit snotty from my cold, but just a bit)
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| recovery miles. Feeling ok but not 100%. Neighborhood, downtown, Memory Grove, City Creek Canyon, home. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| Busy day. I did not run until the evening. Slow miles. I could not get me legs to move... Oh well, at least I got it done. Still felt a bit sick. City Creek canyon has a lot of water on the road- wet feet. The road is not plowed to the end and still has deep snow just before the upper bridge. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.00 | 10.00 | 6.00 | 0.00 | 59.00 |
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