Fly on the Wall

Park City Marathon

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.6026.200.000.0040.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

JRP

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

City Creek @ 6pm. I almost never run this late in the day. It was a bit cooler and kind of nice.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hot and smokey in the valley today. Yuck.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I would usually run either Thursday or Friday before a marathon but this smoke seems to be getting to me. I've lost my voice and don't feel great, not sick but not 100% well....  So I'm resting. 

Add Comment
Race: Park City Marathon (26.2 Miles) 03:40:03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

A 10 day delay in posting my race report is indicative of my lackadaisical attitude toward running.  I still enjoy running but have no motivation to focus on it.  Maybe this is a more rounded and healthier way to live anyway?

I enjoyed seeing Tina, Smooth (and Larry), Brad, RAD, Kelli, Mel, and other bloggers who I don't even know their names. And I enjoyed the marathon!  I started slow and finished slower.  I was still tired by the end of the race but not spent or miserable.  I finished thirsty and should have taken more fluids but I hate having to stop to pee....  After finishing I downed a bunch of chocolate milk and overly colorful cold drinks.  Then I was ready to drive home and take a nap, and that is just what I did.  

 No recovery needed for this race.  I didn't even walk down the stairs funny on Sunday or Monday.   

 My time was 3:40:03, about 12 minute slower than last time I ran Park City and the Slam. 

Now..... should I plan and train for St. George or just cruise??????? 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.6026.200.000.0040.80
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