Fly on the Wall

Week starting Sep 25, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.2026.200.000.0048.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

EZ

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

EZ

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

tic, tic, tic...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

tic, tic, tic...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

It is hot in St George.  oh well.

Comments(4)
Race: (26.2 Miles) 03:05:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

My goal was sub 3, but I was never convinced I could run that and I didn't.  I started a bit too slow and got progressively slower.   Thing is, I didn't really care that I wasn't hitting my splits.  Toward the end my motivation was just to keep running so that I could cross the finish line and stop running.  I fueled and hydrated well.  I didn't feel the heat was a problem.  The head wind wasn't an issue.  I am neither satisfied nor really disappointed.  I don't feel burnt out, just ambivalent.  I think I like running a lot more than I like trying to run fast (for me).

I did get to see quite a few forum friends, including meeting the famous Kelli and her husband for the first time.  Kelli must have been right on my heels at the finish.  I'm surprised she didn't run me over.  

The big question is, what's next?  The Slam?  More trail races?  Another shot at sub 3? Gluttony?  Slothfulness?  I really wish races didn't fill up so early so that I could ponder for a long time. 

Splits: 

   2011    2009   goal 

1   6:55    6:58  6:52
2   7.00    6.56  6.52
3   6.48    6.41  6.40
4   6.45    6.43  6.32
5   6.51    6.48  6.48
6   6.34    6.35  6.48
7   6.40    6.34  6.48
8   8.01    7.48  7.37
9   7.25    7.20  7.17
10 7.22    7.08  7.05
11 7.36    7.29  7.21
12 7.14    7.05  7.01
13 6.47    6.58  6.48
14 6.54    6.45  6.40
15 6.31    6.24  6.28
16 6.31    6.23  6.40
17 6.44    6.34  6.40
18 6.50    6.47  6.40
19 7.28    7.13  7.01
20 7.08    6.51  6.40
21 7.03    6.34  6.24
22 7.18    7.11  6.40
23 7.27    6.59  6.44
24 7.20    6.53  6.44
25 7.40    7.15  6.48
26 7.34    7.16  6.48

     7:06     6:56  6:50   ave. pace

 

On to my writing my next race report and then hopefully reading some race reports.  

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.2026.200.000.0048.40
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