Fly on the Wall

DNR Fall Fun Run

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10
Wed, Oct 05, 2011
Race: DNR Fall Fun Run (3.1 Miles) 00:21:12, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

This year my work (DNR = Department of Natural Resources, not Dot Not Resuscitate ) held a fall 5k.  It was rainy, windy, and cool.  Not too many people showed up, not even the fast guy.  Oh well, those who did show had fun.  Again the gate out of our parking lot was closed.  Oh well, we ran over to an open gate.  

I felt great for the first 500 meters or so, then my body remembered running St. George on Saturday.... then my body remembered having a slight cold.  So it was just chug along to the finish.  No watch, no splits.  

Comments(12)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10
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