Fly on the Wall

Week starting Nov 25, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.100.000.000.0040.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

OK my break was great but now I'm back at it.  I'm signing up for the Red Hot Red Rock 33k in February so I 'd better get my butt in gear.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

JRP with co-workers.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

A great day for a trail run- BST towards the U.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Slogged up to the lower towers.

Our trip was wonderful!  Here are some pics if anyone is interested. 

Turkey and Greece-  <https://picasaweb.google.com/lh/sredir?uname=107728305371919705415&target=ALBUM&id=5817175982041768641&authkey=Gv1sRgCNjZv_S69KCbWw&feat=email>

Spain-  <https://picasaweb.google.com/lh/sredir?uname=107728305371919705415&target=ALBUM&id=5816387835506457073&authkey=Gv1sRgCJ71o-y9jem70gE&feat=email>  

 

We also went camping in Nevada on Tday weekend-  https://picasaweb.google.com/lh/sredir?uname=107728305371919705415&target=ALBUM&id=5815953681748968849&authkey=Gv1sRgCP22iomL5p-UnwE&feat=email  

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.100.000.000.0040.10
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