Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
~11 on JRP @ ~<8:30 in 92 degrees (@ finish). The sun was blazing and I got hot today, despite stopping twice to soak my shirt and hat. I need a cold drink, some food, and a recovery run tomorrow.
Comments
From Teena Marie on Thu, Jul 01, 2010 at 15:40:39 from 174.52.45.85
Dang that is hot!!!
Far too hardcore!!! :)
(Slurpees are the best!)
From jun on Thu, Jul 01, 2010 at 15:42:25 from 66.239.250.209
Sir, I know just how you feel. Sucks. It's been really hot.
From Smooth on Thu, Jul 01, 2010 at 15:43:35 from 174.23.191.197
Yikes...that is HOT!!!
What a STUD!!! :) :) :)
Smoothies are the bestest!!!
From MrsFIT on Thu, Jul 01, 2010 at 16:05:48 from 98.202.0.57
Weren't we just complaining about how COLD it was and now we're complaining about how HOT it is, don't you just love living in a climate with four seasons!!!
From Rhett on Fri, Jul 02, 2010 at 15:48:02 from 74.32.223.102
Keep drinking those cold beverages!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
