| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.60 | 6.00 | 0.00 | 0.00 | 87.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Wooo Hoooo it is almost 43 degrees, the sun is shinning, and the air is clean. I only wish I could have run longer. About 7:3? pace. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Another great day for a run. 10 ez on JRP. Started slow and built some speed. 1st mile 8:50, last mile 7:46, ave pace 8:11. | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 recovery pace on JRP. Living vicariously... You never know what you'll see on the JRP. The fast guy at work was heading out when we were heading in. He was flying! Then a bit latter an even faster guy flew past us! I later asked the fast guy who said he was running at about a 5:47 pace! Amazing but a good 30 seconds slower than marathon pace for the other guy we saw. I guess it's all relative.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on JRP. WOW what an amazing day. 45 degrees, sunshine, no wind, clean air. I can't believe it's the dead of winter!
Tried to keep up with the fast guy, who was at recovery pace. 1st mile no Garmin tracking, 7:06, 7:11, 6:44, 6:59 (included stopping for gate to open and car at street crossing). Ave pace probably under 7:00.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| I've a ton to do to get ready for our trip, so didn't run as long or far as I would have liked.... To save some time I ran out on pavement and back on trail. Downtown, Memory Grove, and 11th Ave to Dry Creek then back on BST. 10:16 ave pace. It's been so warm that there is quite a bit of mud, but also a lot of very slushy snow, which is really fun to run on.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on JRP at moderately ez pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 on JRP at 8ish pace. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 on JRP. first 6 at 7:20 - 7:30 pace with friends, then 4 solo at a slower pace. Audios. I'll be back March 1st.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| What I knew when I started this run, "You can't roller skate in a buffalo herd." What I learned during this run, "You can't run in a mangrove swamp." 8 miles at an ez pace in the most enjoyable part of the middle of nowhere... aka a beach on Laguna de San Ignacio, Baja California Sur, Mexico. :) http://www.forumflyers.org./viewtopic.php?f=4&t=4198986&sid=350cc3037dd6e786509c14be06d450ab
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| On the sand at Playas de Rosarito. Quicker pace... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run, different day. ez pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Playas de Rosarito on the sand. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.60 | 6.00 | 0.00 | 0.00 | 87.60 |
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