Fly on the Wall

City of Trees

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.6028.200.400.50133.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

tic, tic, tic...

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.506.70

7 with 8x100m strides.

Hope everyone is kicking butt at St. George!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Supposed to do a 6/ 4 double but I'm feeling exhausted and it's pouring rain so I'm thinking of skipping the 4.  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.202.000.000.007.20

This week at work we have >750 school kids coming through for Earth Science Week.  It is exhausting and I hope I don't catch anything! 

Made it out to run at about 4pm.  ----  5 ez w/ 2 miles at pace.  6:48 & 6:47 pace felt like work but sustainable.... question is sustainable for how long???   Temp was 70° w/ ~44% humidity.  Race day should be even nicer for running (I hope).   tic, tic, tic....

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5ez

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.400.004.50

About 4.5 ez w/ 6 x 100m intervals. 

Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k ez

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Race: City of Trees (26.2 Miles) 03:11:48, Place overall: 13, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I'm just not sure what to say about this race.  I finished 13th overall, 5th Masters, and 2nd in my age group with a time of 3:11:49.  So I met my goal of getting an award but I should have done much better and thus left happy but not fulfilled.  Of course any marathon you can start is a good one and any one you can finish is even better!!!

The course seemed to have a bit more elevation than I anticipated and a sub 3 would have been nearly miraculous but I should have been close. 

I felt fine at the start.  One fast guy took broke away right from the start.  Next was a group of about 10 runners on a sub-3 pace. Then there was the group I fell in with.  There were about 5 of us and I think we were all geezers.  As my goal was to finish within top 3 for my age or masters, I decided this was a good group to run with even though the pace was a bit slower than planned. 

The first 6 miles were uphill and the pace felt just fine.  Many of these miles were passed in conversation.  In mile 5 I decided to pick up the pace and our group dropped to 3, and then 2 on the subsequent downhill. 

I was still feeling carefree and great through the half.  Still pulling up the hills on miles 14 and 16 but not picking it back up on the flats and downs.  I really slowed on the hill of mile 19 and could never pick it back up. 

My legs felt shot by mile 19 and then they cramped up good enough to crush my stride.  The cramps migrated around my right leg, then my left, then went to a side stitch, and even my shoulder.  Weird, I usually don't get cramps, especially this early.  The cramps went away but I was just shot.  My pace just kept getting progressively slower.  (Even before the cramps my pace was slowing.) 

At mile 20 I figured I only needed a sub 8 pace to keep it under 3:10 but I couldn't even keep that and I got passed by a couple of runners. 

At mile 25.5 was a sign that said "full marathoners" with an arrow to turn left. I took the turn and then realized that the sign was only meant for when we ran this section earlier on the course.  Luckily I didn't get far before my fogged brain realized something was wrong so I stopped and then turned around.  Unfortunately while on my detour I got chicked!  :)  To add insult to injury I latter found out (from one of my friends on the course) that the chick had missed a turn and cut off a 1/3 mile out and back piece of the course.  Doh!  (She won by 10 minutes so this short cut didn't change her placing.  I heard other runners talking about how then got lost on various parts of the course.) 

I'm not sure what did me in.  The temps were not ideal but ok, 53° at the start, 67° at the finish.  I could have gotten a bit dehydrated???  I'm just not sure.  Some of the aid stations seemed far apart and my stomach didn't want much more fluid, but???

On the plus side I went to Boise with my kids and we stayed with long time family friends.  They all came out to cheer for me at several places on the course and at the finish.  This was great!  As was our whole trip.

I picked up my 2nd place medal with the announcement that, "yes he did run the whole race with that Hawaiian shirt!"  :)  Also, this race was not only on a Sunday but there was beer at the finish line. I think the one I had may have helped my muscles relax a bit and maybe aided recovery?  Even if it did not, it sure tasted good.  :)

Splits

6:57

6:52

7:05

7:21

7:07

7:05

6:33

6:44

6:49

6:47

6:59

7:02

7:01

1:31:06 at the half

7:05

7:04

7:19

7:06

7:14

7:47

7:39

7:55

7:54

8:08

8:11

8:23

8:24

3:11:49

Comments(24)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 ez.  Still some tired in these legs.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

I ran on this day and it was less than 5 miles..... all other details are lost.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Probably 5.8ish miles at various paces with various running colleagues.

The new guy that started work today is a distance runner who has done both road and trail marathons.   Plus he lives about a block from me.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

ez jrp.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

ez jrp.  My toe hurts.  It has been swollen, numb, and a bit discolored for 3

days.  I know not why but it may be some sort of bug bite as there is a

tiny red dot on top.    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

City Creek with "the chumps."  Still some residual tiredness and soreness, part of the reason why it was so great to have company on this run.  I had a great morning.  Thanks for letting me run with yall. 

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

I ran.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

I ran with the new guy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

BST w/ GumpChump.  Running down the hills she was laughing like a mad woman.  This run was tons of fun!!!

Starting about 1.5 weeks after the marathon (before last Saturday's run in City Creek Canyon) I've been having this weird pain near my hip.  According to Doc Gump it is my tensor fascia latae.  I'm going to continue to keep running really easy and use a tennis ball  to try to work on it....  Thanks doc. :)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I ran but I ran out of time.  I probably didn't even go 2 miles :(

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Running around Billings.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

More running around Billings. 

In Montana Halloween and trick or treating is on October 31st.  Plus there are some very tasty brews in the grocery store.  Tomorrow will be my day of rest.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.6028.200.400.50133.70
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