I would have liked to run the skin cancer awareness 10k in Bountiful but it was my daughter's b-day party.... So I ran a tempo run. 2.25 mile warm up to Memory Grove (got a bit sick for some reason and was lucky to find a PoP at a construction site :( ) Tempo- 2.? miles up the canyon and 1.? miles back down. Slowest uphill mile was 8:25. Downhill pace was 5:53. 1.5 mile cool down. This was a shorter tempo run but my uphill pace was the fastest this year (ever?) and that down hill mile was my fastest ever mile. This gives me a bit of confidence. I kind of wish I was racing a fast course so I could shoot for sub 3.
One more in the bank. A little more taper next week.
| 