Some runs are just feel great and this was one of them :) Perhaps the nice and cool temps helped. I ran from the mouth of Provo canyon 9 miles up (toward the Girl Scout Camp/ south fork?). There were TONS of runner on the trail! Early on a couple of faster guys passed me but I resisted the urge to pick up the pace... I just kept it steady up and down.
Uphill -- Downhill
9:33 -- 7:05 (first and last mile)
9:34 -- 7:15
9:12 -- 7:07
8:54 -- 7:16
8:40 -- 7:23
8:17 -- 7:58
9:46 -- 7:36
8:55 -- 7:50
9:57 -- 8:03
18 miles. 2:30:31. 8:21 average pace. | 